• Prep Time 10-15 minutes
  • Cook Time 15-20 minutes
  • Serving For People
  • Difficulty Easy

Recipe Description

This festive season of Lohri, you can make Sesame Delight. You can call it Til and Mava Barfi. As this year we are focusing on health, this recipe gives you a blend of healthy ingredients including Jaggery and Sesame seeds.


  • White sesame- 2 cups
  • Ghee – 2 tbsp
  • Almonds – 1 ½ tbsp
  • Pistachios – 1 ½ tbsp
  • Black pepper powder -½ tsp
  • Ginger powder½ tsp
  • Jaggery – 1 ½ cup
  • Mava (khoya)- 1 cup
  • Nuts- For garnish



  1. Dry roast the sesame seeds until nutty, and then coarsely ground it.
  2. Heat ghee (clarified butter) in a pan and add almonds and pistachios, fry for 2 mins.
  3. After 2 mins transfer the coarse sesame mixture and sauté it for few mins.
  4. Now add ginger powder and black pepper powder.
  5. Mix it once and add jaggery and cook it until it melts completely.
  6. Then add khoya and cook it over a low flame until all mixed.
  7. Set the mixture in a tray or plate cut it in to shapes and let it cool and set for 2 to 3 hours.
  8. Serve with some nuts on top.


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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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