• Prep Time 4 to 5 days minutes
  • Cook Time minutes
  • Serving For 4 People
  • Difficulty Medium

Recipe Description

A delicious fermented drink of carrots.

Ingredient                                                                    Quantity

Carrots                                                                          4 no

Beetroot                                                                        1 no

Indian gooseberries (amlas)                                          4 no

Black salt                                                                       1 tbsp

Red chilli powder                                                           1 tbsp

Split Yellow mustard seeds (rai ki dal)                           2 tbsp

Tata Salt Lite                                                                  2 1/2 tbsp



  1. Chop carrot into thin long slices. Similarly cut beetroot. Roughly chop amlas and coarsely grind them.
  2. Fill an earthen pot with 4 liters of water. Add amla, carrots and beetroot.
  3. Add black salt and red chilli powder and mix well.
  4. Add rai ki dal and mix well. Add Tata salt Lite and mix well.
  5. Cover the earthen pot with a damp muslin cloth and set aside for 4 to 5 days.
  6. Transfer into glasses and serve.

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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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