• Prep Time 10-15 minutes
  • Cook Time 15-20 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

Whole Wheat Mava Malpua another healthy and delicious recipe

Ingredient                                                      Quantity

Wheat Flour / Atta                                          1½ cup

Jaggery                                                             ½ cup

Fennel powder                                                 ½ tsp

Salt                                                                   a pinch

Ghee                                                                 for Frying

Water                                                               as needed

Khoya                                                               ¼ cup

Baking soda                                                      a pinch

Assorted nuts                                                   for garnish



  1. In a pan met jaggery by adding 1 cup water.
  2. In a bowl add wheat flour, fennel powder, cardamom powder, baking soda, salt.
  3. Once the jaggery dissolve remove jaggery water and let it cool.
  4. Add the jaggery water to the flour and mix well to form batter. Make sure that there are no lumps.
  5. Add Khoya and mix well.
  6. Heat a tawa and make small pancakes out of it, drizzle oil or ghee around the sides, let it cook for a min. Once it is cooked, flip over and cook for 45 sec to 60 sec.
  7. Remove it on the plate and make the rest
  8. Place it on the serving plate garnish with assorted nuts and serve.


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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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