• Prep Time 5-10 minutes
  • Cook Time 10-12 minutes
  • Serving For 2-3 People
  • Difficulty Easy
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Recipe Description

Turai Patra features an unusual combination of ridge gourd and patra. For people who don’t know Patra is Arbi’s leafy part. It has many health benefits as it has various anti-oxidants, minerals, vitamins and nutrients.Apart from all these it is easy to cook so try this delicious vegetarian dish at home and share your experience.

Ingredients:

  • Turai cut into small pieces – 1 nos big
  • Mustard seeds – 1/2 tsp
  • Cumin seeds – 1/2 tsp
  • Hing (Asafoetida) – 1/2 tsp

— For green paste

  • Fresh coriander chopped – 1 cup
  • Grated coconut – 1 cup
  • Garlic pods – 8- 10
  • Ginger – 1/2 inch
  • Lemon juice of 1/2 lemon
  • Sugar – 1 tsp
  • Salt – to taste
  • Water – as required
  • Turmeric – 1/2 tsp
  • Coriander powder – 1/2 tsp
  • Green chili paste – 1/2 tsp
  • Patra (Alu wadi) – 5-6 nos
  • Oil – 1 1/2 tbps
  • Salt – to taste

 

How to make Turai Patra Shak (Method):

  1. Heat oil in a pan, add mustard seeds, cumin seeds, hing and coconut green masala, salt turmeric powder coriander powder green chilli paste
  2. Now add cut turai (ridge gourd) now close the lid and let it cook for 4-5 minutes
  3. Now put it in a serving dish and serve hot

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Harpal Sokhi

About

Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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