• Prep Time 10-15 minutes
  • Cook Time 25-30 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

A healthy tummy full morning breakfast, a type of indian bread stuffed with cottage cheese and fresh mint leaves, full of calcium and protein.

Ingredient                                                                     Quantity

Whole wheat flour                                                          4 cups

Cottage cheese, grated                                                 600 grams

Onion, finely chopped                                                    1 medium

Garam masala powder                                                   1 teaspoon

Red chilli powder                                                            1 teaspoon

Chaat masala                                                                  2 teaspoons

Salt                                                                                  to taste

Fresh mint leaves, chopped                                            ¼ bunch

Dry mint powder                                                               2 tablespoons

Rice bran oil                                                                     4 tablespoon

Green chutney                                                                  ½ cup



  1. Put cottage cheese, chopped onions, garam masala powder, red chilli powder, one teaspoon chaat masala and salt in a bowl and mix well. Add fresh mint leaves and mix well. Divide the mixture into 6-8 portions and roll into balls.
  2. Sieve flour into a big bowl, add little salt and sufficient water and knead into soft dough.
  3. Divide the dough in equal portions and shape them into balls and flatten them on your palm. Place a portion of paneer pudina mixture in the centre, bring the edges together and seal. Roll into balls again. Dust each ball with a little dry flour and roll into parantha.
  4. Heat a tawa and shallow fry the parantha, one by one, with little oil till evenly golden and crisp on both sides.
  5. Sprinkle some dry mint powder and chaat masala over each of them and cut them into wedges.
  6. Place them in a serving plate and serve hot with green chutney.

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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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