• Prep Time 10-15 minutes
  • Cook Time 15-20 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

It is specially made for kids as they would love to it and mothers would be satisfied that children have eaten spinach and paneer..


  • For Dough
  • Whole wheat flour – 5 cups
  • Salt -1 tsp
  • Ajwain -1 tsp
  • Ghee – For cooking
  • Spinach blanched and chopped and purred – 2 1/2 cup
  • For filling           
  • Grated paneer – 500 grms
  • Chopped green chilies – 3-4
  • Cumin seeds – 1 tsp
  • Parantha masala powder – 3 tbsp
  • Onion chopped large – 2
  • Red chilli powder – 1 tsp
  • Turmeric powder -1 tsp
  • Coriander chopped – 2 tbsp
  • Kasoori methi – 1 tsp
  • Salt – to taste.



  1. For Dough:-Combine all the ingredients in a bowl and knead into soft, smooth dough using enough water. Brush little ghee and cover with muslin cloth and keep aside.
  2. Divide into equal portions and keep aside.
  3. For filling:-Combine all the ingredients in a bowl and mix well.
  4. For parantha:- Divide into equal portions and keep aside
  5. Roll out one portion of dough, place a portion of filling mixture and fold the edges of the dough over the filling.
  6. Seal the filling in, flatten and roll out again into thick round shape using little flour for rolling
  7. Cook on a tava using ghee and cook till brown spots appear on both the sides. similarly make the rest. Remove from flame and serve hot.
  8. Serve hot.


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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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