• Prep Time 10-15 minutes
  • Cook Time 5-10 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

Mix Sprouts Dosa a healthy blend for enjoying South Indian Recipe Gujarati Style.

Ingredient                                                      Quantity

Moong sprouts                                                 ½ cup

Matki sprouts                                                   ¼ cup

Kala chana sprout soaked                                3 tbsp

Rice soaked                                                     ½ cup

Tovar dal soaked                                              ½ cup

Green chillies                                                   2-3 no.

Salt                                                                   to taste

Rawa/ semolina                                               2tbsp

Coriander chopped                                         2 Tbsp

Onion chopped                                                1 no. (Small)

Water                                                              as required

Oil                                                                   for cooking



  1. Grind Moong, matki, kala chana sprouts along with rice and Tovar dal soaked, and leave it to rest overnight for it to ferment.
  2. Add rawa/ semolina, salt, chopped green chilli, coriander and onion to the batter.
  3. Mix the batter well and with help of water bring the batter to Dosa batter consistency.
  4. Heat a girdle over medium heat. When it is hot enough, pour a ladle of batter and swirl in circular motion to spread it. Drizzle a little oil around the dosa. Spread some of the seasoning on the top. The wet surface will help it to stick. If required add a little oil over the onions.
  5. When it is done on that side flip to other side and cook for a minute.
  6. Turn it again, fold and remove.
  7. Repeat the process to make required number of dosas.
  8. Serve hot with coconut chutney



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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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