• Prep Time 5-8 minutes
  • Cook Time 10-12 minutes
  • Serving For 2-3 People
  • Difficulty

Recipe Description

Mattar Paneer Recipe cooked without Onion and Garlic. This perfect North Indian recipe is cooked for Jains and people who love to eat without Onion and Garlic. Basically a north Indian curry recipe prepared from paneer cubes and green peas. It is usually served with plain rice, jeera rice or choice of roti or parathas.



  • Paneer                       120 gm
  • Green Peas                1 Cup
  • Tomatos puree           1 Cup
  • Cream fresh               3 Tbsp
  • Oil                               2 Tbsp
  • Cumin Seeds             1 Tsp
  • Green chilli chopped  2-3 No
  • Coriander powder      2 Tbsp
  • Red chilli powder       1 Tsp
  • Turmeric powder        ½ Tsp
  • Kasoori methi             ½ Tsp
  • Garam masala           ½ Tsp
  • Salt to taste
  • Kaju paste                  ¼ Cup


How to make Matar Paneer (Method):

  1. Heat oil in a Pan. Add Cumin seeds and saute for approx 10 sec. Add green chili and tomato puree and cook for 6-8 minutes.
  2. Add coriander powder, red chilli powder, turmeric powder, salt to taste and sauté for 2 minutes.
  3. Add cashew nut paste, sauté for 2 mints and reduce flame.
  4. Add the green peas and paneer and cook for 2 minutes.
  5. Add fresh cream and
  6. Add water, if required. Add kasoori methi powder, garam Masala and chopped coriander and mix well. Let it sit for a while before serving.
  7. In this time, the gravy will thicken before serving.
  8. Add little kasoori methi, cream and coriander leaves for garnishing. Serve with hot paratha.
Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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