• Prep Time 10-15 minutes
  • Cook Time 15-20 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

Garlic flavoured methi paranthas.


  • Green garlic – 200 grams
  • Fried garlic and finely chopped – 4 tbsp + for garnishing
  • Fenugreek bunch, leaves separated – 1/2 kilo
  • Kasuri methi – 1 tsp
  • Wheat flour – 1 1/2 cups + for rolling
  • Gram flour – 1/2 cup
  • Oil – 2 tbsp
  • Onion – 1 no large
  • Green chillies – 2 no
  • Carom seeds – 1/2 tsp
  • Red chilli powder – 1 tsp
  • Turmeric powder – 1/4 tsp
  • Salt – to taste
  • Ghee – 4 tsp



  1. Heat oil in a non stick pan. Finely chop green garlic and add to the pan. Sauté for 2 minutes and transfer into a bowl.
  2. Finely chop onion, green chillies and add to the bowl. Add fried garlic, wheat flour, gram flour, carom seeds, red chilli powder, turmeric powder, kasuri methi, fenugreek leaves, salt and water as required to knead into a dough.
  3. Heat a non stick tava.
  4. Make equal balls of the kneaded dough. Take a ball and roll into a paratha with the help of dry flour.
  5. Place the paratha on the tava and cook on both the sides. Apply 1/2 tsp ghee on each side and cook further till evenly done. Similarly, make all the parathas.
  6. Transfer onto a serving plate, garnish with fried garlic and serve hot with raita or pickle.


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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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