• Prep Time 15-20 minutes
  • Cook Time 15-20 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

Peas and carrots cooked in broken wheat.


  • Shelled green peas – ½ cup
  • Carrots, diced – 2 small
  • Broken wheat (dalia) – 1 cup
  • Oil – 1 tablespoon
  • Cumin seeds (jeera) – 1 teaspoon
  • Onion, chopped – 1 small
  • Tomato, seeded and chopped 1 medium
  • Salt – to taste
  • Butter – 2 teaspoons
  • Chopped fresh coriander (hara dhania) – 2 tablespoons



  1. Soak the dalia in two cups of water for thirty minutes. Drain.
  2. Heat the oil in a deep pan and add the cumin seeds. As they begin to change colour, add the onion and saute till translucent; add the green peas, carrots and tomato and sauté for one minute.
  3. Add the dalia and three cups of water; add salt to taste.
  4. Bring the mixture to a boil, cover and cook till completely done.
  5. Stir in the butter and fresh coriander and serve at once.

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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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