• Prep Time 10-15 minutes
  • Cook Time 5-10 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

This quick, no-cook wrap is just right for those sudden hunger pangs!


  • Refined flour tortillas – 4 no
  • Cream cheese – ½ cup
  • Shredded iceberg lettuce – 1 cup
  • Onion, sliced – 1 medium
  • Cucumbers cut into thin strips – 2 medium
  • Tomatoes cut into thin strips – 2 medium
  • Bean sprouts – ½ cup
  • Red chilli flakes – 1 teaspoon
  • Salt – to taste


  1. Spread the cream cheese on the tortillas.
  2. Top with the lettuce, onion, cucumbers, tomatoes and bean sprouts. Sprinkle the chilli flakes and salt on top.
  3. Roll up each tortilla tightly. Cut in half and serve immediately.


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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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