• Prep Time 5-10 minutes
  • Cook Time 15-20 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

This barfi is sweet but it is healthy too with tofu, soya milk and jaggery cooked with carrot.


  • Carrots peeled and grated – 4-5 medium
  • Tofu – 100 grams
  • Soya milk – 2 cups
  • Dry finger powder – 1/4 tsp
  • Green cardamom powder – a pinch
  • Grated jaggery – 1 cup



  1. Heat a non stick pan. Add carrots and soya milk and cook for 10-15 minutes. Add dry ginger powder. Grate tofu, add to the pan and mix well.
  2. Add dry ginger powder, jaggery, and mix well and cook till the jaggery melts for 2-3 minutes.
  3. Wrap an aluminum tray with a cling film. Spread the mixture in the tray and allow cooling. Set for 4-5 hours and cut into pieces.
  4. Transfer into a serving plate and serve.



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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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