• Prep Time 5-10 minutes
  • Cook Time minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

This barfi is sweet but it is healthy too with tofu, soya milk and jaggery cooked with carrot.

Ingredients                                                      Quantity                                            

Carrots peeled and grated                                4-5 no. (Medium)

Tofu                                                                  100 grams

Soya milk                                                          2 cups

Dry ginger powder                                           1/4 tsp

Green cardamom powder                                 a pinch

Grated jaggery                                                 1 cup

Ghee                                                                 1 Tbsp + Greasing



  1. Heat a non stick pan. Add grated carrots and sauté for 2 min.
  2. Add soya milk, stir well and cook for 10-15 minutes.
  3. Grate tofu and add to the pan and mix well.
  4. Add dry ginger powder, jaggery, mix well and cook for 2-3 minutes or till the jaggery melts.
  5. Grease the aluminum tray with Ghee. Spread the mixture in the tray and allow cooling. Set for 4-5 hours and cut into pieces.
  6. Transfer into a serving plate and serve.



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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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