• Prep Time 10-15 minutes
  • Cook Time 15-20 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Description

This red pumpkin preparation proves that this vegetable can be very tasty too.


  • Red pumpkin, peeled and cut into medium sized cubes – 500 grams
  • Mustard oil – 2-3 tablespoons
  • Asafoetida – ¼ teaspoon
  • Dried red chilies broken – 3-4 no
  • Mustard seeds – 1 teaspoon
  • Fenugreek seeds – ½ teaspoon
  • Ginger finely chopped – 1 inch
  • Curry leaves – 10-12 no
  • Salt – To taste
  • Garam masala powder – 1 teaspoon
  • Chaat masala – 1 teaspoon



  1. Heat mustard oil in a non-stick pan, add asafoetida, dried red chillies, mustard seeds, fenugreek seeds and ginger and sauté for half a minute. Add curry leaves, pumpkin and mix well. Add salt and mix. Cook on medium heat for 12-15 minutes.
  2. Add garam masala powder and chaat masala and mix well. Cook for a minute.
  3. Transfer sabzi into a serving bowl and serve hot.

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Harpal Sokhi


Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

2 thoughts on “Easy Pumpkin Subzi”

  1. Ssaba - October 13, 2017 at 7:55 am

    Very tasty, easy and interesting recipes. Thanks a lot for your recipes.


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