• Prep Time 10-15 minutes
  • Cook Time 10-15 minutes
  • Serving For 4 People
  • Difficulty Easy
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Recipe Description

Okra and Onions stir fried, a perfect vegetarian dish Indian style

Ingredients

  • sliced ladies finger (bhindi) cut into cubes -500grms
  • chopped onions – 1 large
  • Onion cube – 2 large
  • cumin seeds (jeera) – 1 tsp
  • nigella seeds (kalonji) – 1 tsp
  • turmeric powder (haldi) – 1/2tsp
  • ginger garlic paste – 1 tbsp
  • Red chilli powder – 1 tsp
  • Coriander powder – 1 ½ tbsp
  • Dry mango powder – ½ tsp
  • Garam masala powder – 1 tsp
  • Tomatoes chopped – 1 cup
  • green chillies, chopped – 3-4
  • thick curds (dahi), whisked – ½ cup
  • oil – 2 +2 tbsp
  • Tomatoes cubes – 2
  • salt – to taste

 

Method

  1. Heat the 2 tbsp oil in a pan, Add in the bhindi and sauté for 4-5 mins. Remove in a bowl and keep aside
  2. Heat again 2 tbsp of oil add in the cumin seed and Kallonji, chopped green chilli, and onion chopped and sauté well
  3. Add in the ginger garlic paste and sauté for 1 min . Add chopped tomatoes and sauté.
  4. Now add in the salt, red chilli powder, coriander powder, turmeric powder, dry mango powder, and garam masala powder and sauté well.
  5. Now add in the onion cube and sauté. Then add in the bhindi, tomato mix , Add in the yogurt and cover and cook for 5 mints.’
  6. After 5 mints stir and remove it in a serving bowl garnish it with pickled ginger julienne and coriander sprig and serve hot.

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Harpal Sokhi

About

Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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