• Prep Time 10-15 minutes
  • Cook Time 15-20 minutes
  • Serving For 2 People
  • Difficulty Easy
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Recipe Description

Healthy Beetroot and tomato soup for good health

Ingredients:-

  • Beetroots, diced – 2large
  • Tomatoes, diced – 5 medium
  • Rice bran oil – 2 tablespoons
  • Onions, finely chopped – 2 medium
  • Garlic, finely chopped – 8 cloves
  • Bay leaves- 2
  • Milk – 1cup
  • Salt – to taste
  • Black pepper crushed – 1 teaspoon
  • Fresh cream – ¼ cup
  • Coriander sprigs – for garnish

 

Method:-

  1. Heat rice bran oil in a pan, add onions and garlic and sauté till lightly browned.
  1. Add beetroots, tomatoes, bay leaves and enough water. Bring the mixture to a boil and cook till the vegetables are soft. Remove from heat and set aside to cool.
  1. Grind the cooled mixture to a fine paste with little water and milk. Strain, put it back into the pan and re-heat it.
  1. Add salt and crushed black peppercorns, mix well. Bring the mixture to a boil. Finish with fresh cream leaving aside on tablespoon for garnish.
  1. Transfer the soup into a soup bowl, top with reserved fresh cream and coriander sprigs and serve hot.

 

 

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Harpal Sokhi

About

Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu.

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